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Saturday, May 2, 2015
FREE LBG Training Manual
LBG Training Manual will break down the science of Dynamic Density Superset Training and show you how maximize your lean body potential.
You will learn…
DDST™: How to use Dynamic Density Superset Training to Induce True Volume, Tempo and Intensity to Literally Define Your Body the Way YOU Want It.
True Intensity: and how to manipulate your metabolism and rate of calorie storage.
True Volume: How to pick the RIGHT resistance and why focusing on the quality of muscle contraction is more important that ‘heaviness’ of the weight.
True Tempo: Speed of movement is the most underutilized concept when trying to re-shape your body. I will teach you how to move properly when you lift.
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