LBG Training Manual will break down the science of Dynamic Density Superset Training and show you how maximize your lean body potential.
You will learn…
DDST™: How to use Dynamic Density Superset Training to Induce True Volume, Tempo and Intensity to Literally Define Your Body the Way YOU Want It.
True Intensity: and how to manipulate your metabolism and rate of calorie storage.
True Volume: How to pick the RIGHT resistance and why focusing on the quality of muscle contraction is more important that ‘heaviness’ of the weight.
True Tempo: Speed of movement is the most underutilized concept when trying to re-shape your body. I will teach you how to move properly when you lift.
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